About

LAZER FITTNESS is an inclusive fitness business dedicated to empowering individuals of all ages, abilities, and backgrounds, with a specialized focus on adults 55+ including individuals with mobility limitations, chronic conditions, or simply looking to maintain or improve strength, flexibility, and cognitive wellness. LAZER FITTNESS provides personalized, adaptive, and safe fitness programs delivered in person, in-home or community locations, with virtual offerings through online group classes to create customized, flexible fitness solutions for diverse clients with empathy, understanding and patience.

The name “LAZER” pays tribute to Bob’s retired Leader Dog, symbolizing guidance and partnership, while “FITTNESS” incorporates the FITT principle (Frequency, Intensity, Type, Time), essential in effective fitness training. Together, these elements represent the heart of LAZER FITTNESS: guided, thoughtful, and adaptable support to help individuals live healthier, more active lives.

Vision Statement:

At LAZER FITTNESS, Bob’s vision is to be a recognized leader in inclusive and adaptive fitness, empowering individuals of all abilities to live healthier, stronger, and more confident lives. LAZER FITTNESS strives to create a supportive community where age, disability, or limitations are not barriers, but opportunities for growth.

Mission Statement:


At LAZER FITTNESS, Bob’s mission is to empower individuals of all ages and abilities through customized, inclusive, and compassionate fitness programs that are safe, effective, and judgment-free. LAZER FITTNESS meets each client where they are through personalized assessments, adaptive programming, and flexible in-person options that support long-term physical and cognitive well-being.

Bob is the founder of LAZER FITTNESS, based in Brantford, Ontario. He is a Canfitpro Personal Training Specialist, Schwinn Indoor Cycling Instructor, and a Seniors Fitness Instructor certified by the Canadian Centre for Activity and Aging. Bob also holds a diploma in Health, Wellness, and Fitness from Mohawk College and lives with a visual impairment, bringing a unique and inclusive perspective to his approach.

He also works as a municipal fitness instructor, leading a variety of community-focused classes and programs. In August 2025, Bob was a distinguished presenter at the Canfitpro Global Trade Show and Conference—one of Canada’s largest fitness events—where he spoke on the panel “Adaptive Fitness Coaching: Training Strategies for Every Body.”

AWARDS
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Bob Brown
I'm a certified Personal Trainer, Seniors Fitness Instructor, and Indoor Cycling Coach

pricing & packages

Explore our flexible fitness and coaching options, designed for all levels, abilities, and goals. *Note: Everyone is welcome to join the Active & Adaptive, and Easy Fit classes. Also, for individual personal training, the classes are per session. 

1 session $60
5 session $275
10 Session $500

One on one personal training (60 minutes)
  • Initial consultation & fitness assesment
  • Customized 60-minute training session
  • Ongoing goal setting and progress tracking
  • Follow-up re-assessment to measure results
  • All workouts are designed around your abilities, needs and lifestyle to support long-term success
  • Discounts available for packages (e.g., 5 or 10 sessions)
  • Travel fee may apply for in-home sessions
  • Training with modifications for mobility, age or chronic conditions

$15 per person

55+ Group Fitness Class: easy fit (60 minutes)
  • A modified, seated full-body workout ideal for individuals with mobility challenges
  • The class works on:
  • Upper Body, Lower body, full-body movements
  • In addition, the class includes balance and stability components to support functional movement for all ability levels
  • Equipment may include resistance bands, sliders, and handheld weights
  • Designed to be gentle on joints, enhance circulation, improve flexibility, and build strength, while remaining inclusive and accessible for everyone

$15 per person

55+ group fitness class: active & adaptive (60 minutes)
  • Warm-up
  • Cardio segment
  • Cool-down 1 - for safe progression and recovery
  • Resistance training
  • Flexibility & balance work
  • Cool-down 2 - final stretch and relaxation
  • Equipment and methods may include: resistance bands, sliders, handheld weights, mats, chairs for support, and body weight exercises
  • Follows Canadian Centre for Activity and Aging best practices and safety guidelines

$150 per person

Health & Nutrition Coaching (6-week program)
  • Understanding healthy eating habits and the risks of poor nutrition
  • Overview of Canada's Food Guide and how to apply it
  • How to read and understand nutrition labels
  • Smart shopping tips and meal budgeting
  • Meal planning and preparation strategies
  • Optional: Grocery store walk-through session
  • Simple, healthy cooking tips
  • How to store and reuse leftovers safely adapting food preparation for: Allergies and dietary restrictions, Vegetarian and vegan diets, Visual impairment or dexterity challenges
  • Also available: Bundle with personal training for a discounted rate, Group workshops for community or senior groups, Optional printed workbook or digital resources
  • Note: Cost of food, groceries and cooking equipment is not included and may vary depending on individual needs.

Upcoming Classes & Events

Upcoming Event:

 

Attending the Research to Action Conference 2026

I’m looking forward to attending the Research to Action Conference on June 20, 2026, in London, Ontario, hosted by the Canadian Centre for Activity and Aging. Pre-conference learning opportunities will also take place on June 19.

This conference brings together researchers, instructors, and health professionals to share evidence-based strategies that support healthy aging and active living.

Some of the sessions I’m especially looking forward to include:

  • The Ageless Athlete Within with Angela Schneider, exploring how continuing to pursue physical challenges can support confidence, health, and vitality at any age.
  • Protein Requirements for Active Older Adults with Jessica White, focusing on protein needs, recovery, and strategies that may help prevent Sarcopenia.
  • Seated Yoga Stretch with Diana Borowiecki, a chair-based session emphasizing gentle mobility, posture, stretching, and breathing techniques accessible for a wide range of mobility levels.
  • Exercise for Brain Health in Aging with Jennifer Heisz, highlighting research from the NeuroFit Lab on how physical activity and lifestyle habits influence cognition, dementia risk, and brain resilience.
  • Aerobic Exercise Training After a Cardiac Event with Daniel Keir, examining exercise intensity and how to determine the most effective aerobic training dose for individuals with coronary artery disease.
  • Scaling Smart with Anne Cooke, offering practical strategies for adapting more advanced exercise routines for older adults with varying fitness and mobility levels.

Pre-conference sessions will also cover topics such as dynamic step training for active older adults, supporting clients with osteoarthritis and joint replacement, and exercise strategies for brain health.

I’m looking forward to learning, connecting with colleagues, and bringing back new ideas that help support healthy, active aging in our communities.

Visit the Canadian Centre for Activity and Aging site for more information:

https://www.uwo.ca/ccaa

 

Previous event:

 

Aqua Stretch For Success: Warm Water Session

Stoney Creek Recreation Centre, Hamilton | March 29
A professional development session focused on aquatic stretching, mobility, and
Inclusive low-impact exercise.

I was pleased to attend the Aqua Stretch For Success
Warm water session presented by the Canadian Aquafitness Leaders Alliance and
led by Master Trainer Dylan Harries.

This session provided a valuable opportunity to explore
How aqua yoga and functional stretching can be safely and effectively
integrated into fitness programming. The focus on movement, flexibility, and
Overall wellness reinforced the benefits of aquatic exercise as an inclusive
and an accessible option for a wide range of participants.

Throughout the session, we covered key areas including
progressive techniques to strengthen and lengthen muscles, dynamic and static
stretching to improve the range of motion, and strategies to help reduce joint pain
and muscle stiffness. The integration of aqua yoga also highlighted ways to
support both physical and mental well-being in a supportive, low-impact
environment.

This experience reinforced the importance of aquatic
exercise in supporting long-term health, mobility, and independence. I look
forward to applying these ideas within LAZER FITTNESS programs, as well as in
my work with the City of Hamilton.

Adaptive Exercise Guest Lecture

Mohawk College | March 25
A guest lecture sharing real-world experience in inclusive and adaptive fitness
with future professionals.

I was honoured to return to Mohawk College to speak with
students in the Adaptive Exercise class within the Health, Wellness, and
Fitness program.

As a graduate of the program, it is always meaningful to
come back and connect with current students. I was joined by my colleague
Spencer, and together we shared our experiences in the fitness industry and
reflected on our journeys since graduating.

During the session, we discussed a variety of topics,
including career pathways in health and fitness, experiences working in
community settings, and the importance of creating inclusive environments for
all participants. I also spoke about my personal experiences working in the
industry while living with vision loss, along with my work through LAZER
FITTNESS and as a fitness instructor with the City of Hamilton.

The session provided an opportunity to engage with
students, answer thoughtful questions, and support the next generation of
fitness professionals. It is always a privilege to give back to the program and
contribute to conversations around accessibility, inclusion, and the future of
the industry.

Accessibility Awareness Day Fair

Mohawk College | March 24
A community event focused on accessibility, inclusion, and connecting through
fitness and education.

LAZER FITTNESS was proud to take part in the
Accessibility Awareness Day Fair at Mohawk College’s Fennell Campus, hosted by
Accessible Learning Services. This year’s theme, Partnership and Inclusion,
highlighted the importance of building accessible communities through
collaboration and awareness.

At the event, I represented LAZER FITTNESS with an
information table, connecting with students and members of the public to
discuss inclusive fitness, healthy aging, and the programs and services I
offer. It was a great opportunity to answer questions, share resources, and
engage in meaningful conversations around accessibility in fitness.

As part of the experience, I also demonstrated adaptive
equipment used in my training, including a talking calculator, tactile
measuring tape, and a talking blood pressure monitor. Attendees had the
opportunity to check their blood pressure and heart rate while learning how
these tools support greater independence and accessibility.

 

Thank you to everyone who stopped by to connect, ask
questions, and take part in the conversation. Events like this continue to
highlight the importance of inclusive fitness and community engagement.

Canfitpro Global 2025 – Toronto Metro Convention Centre August 13 – 16

Presentation:
“Adaptive Fitness Coaching: Training Strategies for Every Body”
Friday, August 15th, 2025.

Past Events, Presentations & Classes

Canfitpro Global 2025 – Toronto (Past Event)

Everybody belongs in fitness.

Presentation:
“Adaptive Fitness Coaching: Training Strategies for Every Body”
Moderated by Tara Dinyer on Friday, August 15th, 2025, with Spencer.

Topics Covered:
✔️ Inclusive fitness
✔️ Adaptive strategies
✔️ Training for every ability, every age, every body

📍 Metro Toronto Convention Centre
🔗 Event Details + Registration (Archived)

Remember:
                                                We all start somewhere. Let’s move together!
#TheImpossibleIsOnlyTheUntried

Canfitpro

Book a Service

Please Note Before Booking

  • Full refund available within 7 days of purchase if no sessions or classes have been used.
  • 24 hours’ notice required to cancel or reschedule. Less than 24 hours = full session fee.
  • Arriving more than 20 minutes late without notice counts as a missed session.
  • Group fitness classes are non-refundable once started.
  • If a class must be cancelled due to instructor illness, emergency, or severe weather, you will receive a credit or an offer for an alternative session.

📌 See our full Refund & Cancellation Policy for details. 

📌Please read & sign the waiver to join my online classes. Submit it to lazerfittness@gmail.com: Online Waiver

Video Promo's

Discover quick and effective workouts with Lazer Fittness!
Our short demonstration videos are designed to guide you through simple, easy-to-follow exercises that help you build strength, improve flexibility, and stay motivated. Whether you’re at home or in the gym, these workouts give you the tools to move with confidence and achieve your fitness goals.

Reviews

This page features real stories and feedback from valued clients, showcasing their fitness journeys and the positive impact of our inclusive, personalized training programs. Read their experiences to learn how we can support you on your path to better health.

“Working out with Bob at Lazer Fittness has been a game-changer for me! He pushes me to go beyond my limits while making every session fun and motivating. I’ve gained strength, confidence, and a whole new outlook on fitness. Highly recommend Lazer Fittness for anyone ready to transform their health!” – Sarah G

“Training with Lazer Fitness has been an incredible experience. From the start, my trainer made me feel supported, motivated, and capable of reaching my goals. Every session is tailored to my needs, pushing me just enough while keeping it enjoyable.

I’ve seen real progress — not just physically, but mentally too. The one-on-one attention has made a huge difference, and I genuinely look forward to each workout. I’m stronger, more confident, and so grateful for this journey.

Highly recommend to anyone looking for real, lasting results with a trainer who truly cares!

– Kelly

“My experience with Lazer Fittness has been nothing short of life-changing. From the very first session, I felt supported, challenged, and inspired to push past my limits. Bob’s approach is motivating and personal — he understands my goals and keeps me accountable every step of the way. Over time, I’ve grown stronger, healthier, and more confident in myself. Lazer Fittness has truly made fitness something I look forward to, and I’m grateful for the progress I’ve made on this journey!” – Nancy C